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Psychotherapist Dr. Robi Ludwig explains how cracking a smile can do more than avoid frown lines. 10 Scientific Benefits of Smiling – From Increased Mental Health to Better Sleep! Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your
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Studies have suggested that people who smile more tend to live longer. The combination of reduced stress, improved heart health, and enhanced The Benefits Of Smiling When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine,